A balanced nutrition is essential for good health. It can help improve your health, energy and wellbeing by rebalancing your body's systems.
One to One Nutritional Consultation
Prior to your initial consultation a Health Check Questionnaire and a Diet and lifestyle dairy will be emailed to you.
In your initial consultation I will review your medical history, symptoms, diet and lifestyle with the aim to understand your health condition. We will look at your diet and lifestyle dairy together and see how it may be contributing to your present symptoms. I will explain to you what I think could be the contributory factor to your health concerns and what you can do to help alleviate or overcome them. We will then put together an individual and realistic plan for you. I will give you recommendations on diet, lifestyle, supplementation and tests if necessary.
Within a week after your initial consultation I will email to you recommendations for dietary and lifestyle changes based on your personalised plan. It will include a range of handouts, fact sheets and meal ideas to help you implement the initial plan. It may also be necessary to recommend certain supplements. If that is the case a supplement plan will be emailed to you.
One week after you received the recommendations I will call you to give you additional support.
I normally recommend a follow up consultation in six weeks. After that you may need one or two follow ups.
My aim is not only to make recommendations for now but to teach and give you tools for you to take away to use in the future to keep healthy.
To help you achieve your goals of having better health and wellbeing I have put together Nutritional Coaching Packages.
Be healthy, feel great and eat tasty food!
Nutritional Coaching Package in 4 easy steps
The You Can
nutritional coaching package includes:
- 15 minute free phone introductory consultation
- Initial - 90 minutes personal diet and lifestyle consultation with detailed recommendations emailed to you (in person)
- Support - 15 minutes phone call to provide additional support in between consultations (2 weeks later)
- Follow up - 60 minutes personal diet and lifestyle consultation with detailed recommendations emailed to you plus email support (in person 6 weeks later)
The other packages I offer are:
Initial consultation with 2 follow ups
Initial consultation with 3 follow ups
By working together you can
eat tasty food, enjoy life and take away tools to use in the future to keep healthy
Take the first step to making your life better and book your free 15 minutes introductory session now.
Nutritional therapy can help you to address the following:
• Lack of energy / Fatigue / Poor sleep
• Stress / Anxiety / Depression
• Fertility & pre / post natal care
• Hormone imbalances
• Digestive issues: bloating, wind, heartburn, diarrhoea, constipation
• Skin problems: eczema, psoriasis, acne
• Weight Management: over / under weight/ craving 'bad' foods
• High blood pressure/high cholesterol
• Allergies & Intolerances
• Headaches / Migraine
• Skeletal Health: Osteoporosis, Arthritis, Chronic pain
& many more...
|"Over the years I've had nutritional coaching and reflexology as well as other natural therapies. I can honestly say that Sonia is exceptional. She combines a caring and intuitive approach alongside a keen intellect to help her clients achieve optimum health. I'd had bladder problems my whole life and now they are gone! I'd been tired and worn out for years and now since two years I have bundles of energy! Through Sonia's nutritional coaching programme, we uncovered together a couple of chronic problems I had which are now totally manageable by removing certain foods and eating others. I thought it would be complicated and boring, but on the contrary, it has been a journey full of wonderful tasty food leading to a respectful and rewarding relationship to my body. And life is so much more enjoyable when we have less pain and lots of energy."
|"Sonia was recommended to me by a friend after my partner & I were experiencing fertility issues. Sonia's welcoming, wonderful smile was the start of something quite remarkable. Her nutritional knowledge & advice have been invaluable to us both & I believe has certainly helped us to understand the importance of food in our fertility journey.
Her calm, warm approach is a pleasure to be around ensuring that every treatment is a relaxing experience.
I believe Sonia has given us the confidence to make some real changes to our lifestyle & help us to conceive our latest pregnancy. By staying positive & hopeful I am sure that we will be successful & we have Sonia to thank for helping us on our difficult journey."
|"Sonia has an amazing way of using very subtle reflexology techniques, which not only immensely relax you, but really heal and revitalize you at the same time. When I have a session with Sonia, I always come away knowing it was just what I needed! Sonia's nutritional advice has also been hugely valuable. I consider myself a generally healthy person, but she's taught me to really understand my particular nutritional needs. The difference in my energy and general well being has been a lot greater than I expected. Thank you Sonia!"
The advice given by Sonia Campos is not intended to substitute any medical advice. Anybody suffering from any medical condition, or symptoms requiring medical advice should seek the advice of a qualified medical practitioner.